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As the festive holiday season and the end of year approaches, it is a time when all sorts of emotions come to the surface. For
Grounding can be explored as a process of connecting to yourself. This is done by slowing down, being present, creating safety, being steady in your
Art, anxiety, and healing: Maryam Keyhani’s artful balance between fantasy and reality The Persian Berlin-based milliner and artist Maryam Keyhani is the maker of whimsical
I grew up in a suburb of Columbus, Ohio. Columbus is a typical American city with strong German roots. You can tell from the way
Exciting News! Heal Magazine Issue 05 has just landed on our app! 🚀 Immerse yourself in the pages and embark on a transformative journey of
I first stumbled upon Miranda Skoczek on Instagram, and I was immediately struck by one her colorful life-size paintings. Melding recognizable forms with abstracts shapes
Before you start reading this article, I would like to say: my heart goes out to everyone who is affected by the current horrible events.
In these tumultuous times, it often feels like the world is collectively holding its breath. The global events of the past week have shown us
In today’s fast-paced, sensory-driven world, we frequently underestimate the profound impact scent has on our physical, emotional, and spiritual well-being. Recent years have witnessed a
Embodiment: where the mind steps back and the body takes the lead. While this is a key element, embodied living asks us to remember that
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