Rest anxiety: why slowing down makes you more anxious, not less
Editorial
You finally get a free evening. You close the laptop, cancel the plans, take a breath. Then your chest tightens. Your thoughts race. You feel
You finally get a free evening. You close the laptop, cancel the plans, take a breath. Then your chest tightens. Your thoughts race. You feel
I know survival mode too well. In the early years of building Heal Magazine, I worked past my limits again and again. I convinced myself
Work does not have to feel like survival. Too many of us are burnt out, always proving ourselves, or hiding parts of who we are
Let’s be honest, you’re definitely not alone in this. So many of us are wandering around feeling anxious, drained, unmotivated, or just… off. While personal
Healing is an ongoing journey that has many layers as we move through the seasons of our lives. It takes patience, dedication, energy, and time.
Life has a way of knocking us on our feet when we least expect it, but before it happens to you, the process of getting
For many daughters of immigrants, navigating multiple worlds often comes with a hidden weight: shame. This shame isn’t something we chose but something that quietly
In our fast-paced technology-driven world, we often miss the deep connections and sacred traditions of the past. Before iPhones and social media, women gathered in
Did you know that nearly half of the world’s population lives below the $6.85 poverty line? This financial strain doesn’t just affect bank accounts—it has
On December 14, 2023, Tallia Deljou experienced great joy and tragic loss. At 2:01 am, her baby boy Araam Deljou Garrett joined her family for