Did you know that nearly half of the world’s population lives below the $6.85 poverty line? This financial strain doesn’t just affect bank accounts—it has
As both a licensed trauma therapist and the daughter of immigrant parents, I can relate to a topic that comes up often in therapy: shame.
Healing isn’t just about fixing physical or mental problems. It’s about understanding how different parts of who we are—like our race, gender, and background—affect our
Take a moment to imagine you are speaking to a beautiful small child. Notice how innocent they are, how sweet they are, how bright their
In the quest for healing from generational trauma, Dr. Mariel Buque shares simple self-care practices to nurture body, mind, and spirit. These practices offer a
The question I have been asking myself lately is ‘I am being a good friend?’ especially in regard to my female friends. As one of
Grounding can be explored as a process of connecting to yourself. This is done by slowing down, being present, creating safety, being steady in your
Art, anxiety, and healing: Maryam Keyhani’s artful balance between fantasy and reality The Persian Berlin-based milliner and artist Maryam Keyhani is the maker of whimsical
Exciting News! Heal Magazine Issue 05 has just landed on our app! 🚀 Immerse yourself in the pages and embark on a transformative journey of
Before you start reading this article, I would like to say: my heart goes out to everyone who is affected by the current horrible events.
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