Let’s be honest, you’re definitely not alone in this. So many of us are wandering around feeling anxious, drained, unmotivated, or just… off. While personal
Every March 8, companies, agencies, and governments roll out their International Women’s Day (IWD) campaigns—some meaningful, many performative. Too often, it’s a branding exercise: a
Many of us grew up navigating multiple worlds: the one at home, with the culture and traditions of our parents, and the one outside, dominated
Healing is an ongoing journey that has many layers as we move through the seasons of our lives. It takes patience, dedication, energy, and time.
Life has a way of knocking us on our feet when we least expect it, but before it happens to you, the process of getting
For many daughters of immigrants, navigating multiple worlds often comes with a hidden weight: shame. This shame isn’t something we chose but something that quietly
Did you know that nearly half of the world’s population lives below the $6.85 poverty line? This financial strain doesn’t just affect bank accounts—it has
As both a licensed trauma therapist and the daughter of immigrant parents, I can relate to a topic that comes up often in therapy: shame.
Healing isn’t just about fixing physical or mental problems. It’s about understanding how different parts of who we are—like our race, gender, and background—affect our
Take a moment to imagine you are speaking to a beautiful small child. Notice how innocent they are, how sweet they are, how bright their
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