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7 ways to naturally stimulate your vagus nerve
The human body is wonderfully complex and extremely fascinating. Almost every inch of it has an important role in making sure the machine runs smoothly.
Connect on a deeper level by using a sex journal
A great way to deal with overwhelming emotions is to find a great way to express yourself. Journaling has been proven to be very helpful
Recipe: Baked Cacao Oats with Figs
The brain needs the right nutrition to function properly. Brain boosting, nourishing breakfasts, like these baked cacao oats, are a great way to start your
How to recover from a vulnerability hangover (4 tips)
You decided to finally speak your mind. Maybe you told your boss that you don’t feel appreciated, your sister something that has bothered you for
7 ways to naturally stimulate your vagus nerve
The human body is wonderfully complex and extremely fascinating. Almost every inch of it has an important role in making sure the machine runs smoothly.
Connect on a deeper level by using a sex journal
A great way to deal with overwhelming emotions is to find a great way to express yourself. Journaling has been proven to be very helpful
Recipe: Baked Cacao Oats with Figs
The brain needs the right nutrition to function properly. Brain boosting, nourishing breakfasts, like these baked cacao oats, are a great way to start your
What causes self criticism?
As open and accepting as we may strive to be, for many of us criticism creeps into our consciousness on a daily basis. Whether it’s
