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7 ways to naturally stimulate your vagus nerve
The human body is wonderfully complex and extremely fascinating. Almost every inch of it has an important role in making sure the machine runs smoothly.
Connect on a deeper level by using a sex journal
A great way to deal with overwhelming emotions is to find a great way to express yourself. Journaling has been proven to be very helpful
Recipe: Baked Cacao Oats with Figs
The brain needs the right nutrition to function properly. Brain boosting, nourishing breakfasts, like these baked cacao oats, are a great way to start your
4 tips for a healthy gut
Is there a direct connection between our diet and our mental health? The short answer is yes -and the explanation lies in our gut. Our
7 ways to naturally stimulate your vagus nerve
The human body is wonderfully complex and extremely fascinating. Almost every inch of it has an important role in making sure the machine runs smoothly.
Connect on a deeper level by using a sex journal
A great way to deal with overwhelming emotions is to find a great way to express yourself. Journaling has been proven to be very helpful
Recipe: Baked Cacao Oats with Figs
The brain needs the right nutrition to function properly. Brain boosting, nourishing breakfasts, like these baked cacao oats, are a great way to start your
The magic of Reiki during pregnancy and beyond
Pregnancy is perhaps one of the most special journeys a woman will embark on in her lifetime. Over a short nine months women transition into
