This edition is about shining light on issues that are often kept in the dark. By shining a light on these personal narratives, we aim
Healing isn’t just about fixing physical or mental problems. It’s about understanding how different parts of who we are—like our race, gender, and background—affect our
Take a moment to imagine you are speaking to a beautiful small child. Notice how innocent they are, how sweet they are, how bright their
In the quest for healing from generational trauma, Dr. Mariel Buque shares simple self-care practices to nurture body, mind, and spirit. These practices offer a
The question I have been asking myself lately is ‘I am being a good friend?’ especially in regard to my female friends. As one of
Grounding can be explored as a process of connecting to yourself. This is done by slowing down, being present, creating safety, being steady in your
Embodiment: where the mind steps back and the body takes the lead. While this is a key element, embodied living asks us to remember that
Unraveling the threads of intergenerational trauma Dr. Jennifer Mullan describes herself as a colonial consciousness crusher, ancestral wound worker, scholar activist, intergenerational trauma curse breaker,
Chloe Laws explores the kindness crisis at play in Britain and beyond Calls to #BeKind can be found in the most surprising of places online.
Hey there! I’m excited to share some fantastic news with you. The latest edition, Issue 04, of our beloved Heal Magazine has officially landed in
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