When we hear the word trauma we often think about a big event like; abuse, neglect or a car crash, basically a big bad thing
You decided to finally speak your mind. Maybe you told your boss that you don’t feel appreciated, your sister something that has bothered you for
Everyone has vexing issues that get under their skin from time to time, and it’s human to feel frustration, but what should you do about
As open and accepting as we may strive to be, for many of us criticism creeps into our consciousness on a daily basis. Whether it’s
Healing from past trauma is a lifelong journey, it’s not something that will happen overnight. Growing up in the world we live in, and moving
You probably used some form of instinctive decision making as you wend your way through a busy life of social interactions and the complexities of
We have all been there; the moment where we can’t seem to decide and are asking everybody for advice, playing different scenarios in our heads.
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