This edition is about shining light on issues that are often kept in the dark. By shining a light on these personal narratives, we aim
Healing isn’t just about fixing physical or mental problems. It’s about understanding how different parts of who we are—like our race, gender, and background—affect our
In the quest for healing from generational trauma, Dr. Mariel Buque shares simple self-care practices to nurture body, mind, and spirit. These practices offer a
Grounding can be explored as a process of connecting to yourself. This is done by slowing down, being present, creating safety, being steady in your
Art, anxiety, and healing: Maryam Keyhani’s artful balance between fantasy and reality The Persian Berlin-based milliner and artist Maryam Keyhani is the maker of whimsical
I first stumbled upon Miranda Skoczek on Instagram, and I was immediately struck by one her colorful life-size paintings. Melding recognizable forms with abstracts shapes
In these tumultuous times, it often feels like the world is collectively holding its breath. The global events of the past week have shown us
In the vast world of social media, where creativity flows freely and personal expression takes the stage, there’s an artist whose work goes beyond mere
Hey there! I’m excited to share some fantastic news with you. The latest edition, Issue 04, of our beloved Heal Magazine has officially landed in
When people think about trauma, they often think about soldiers going to war and returning home with a severe case of Post-Traumatic Stress Disorder (PTSD).
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