Let’s be honest, you’re definitely not alone in this. So many of us are wandering around feeling anxious, drained, unmotivated, or just… off. While personal
Healing is an ongoing journey that has many layers as we move through the seasons of our lives. It takes patience, dedication, energy, and time.
Life has a way of knocking us on our feet when we least expect it, but before it happens to you, the process of getting
For many daughters of immigrants, navigating multiple worlds often comes with a hidden weight: shame. This shame isn’t something we chose but something that quietly
In our fast-paced technology-driven world, we often miss the deep connections and sacred traditions of the past. Before iPhones and social media, women gathered in
Recently, I attended a very moving event that highlighted the transformative power of art in addressing and healing from the trauma of sexual violence in
Did you know that nearly half of the world’s population lives below the $6.85 poverty line? This financial strain doesn’t just affect bank accounts—it has
As both a licensed trauma therapist and the daughter of immigrant parents, I can relate to a topic that comes up often in therapy: shame.
On December 14, 2023, Tallia Deljou experienced great joy and tragic loss. At 2:01 am, her baby boy Araam Deljou Garrett joined her family for
This edition is about shining light on issues that are often kept in the dark. By shining a light on these personal narratives, we aim