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Congee (pronounced jook in Cantonese), a type of rice porridge typically eaten for breakfast in China and other parts of Asia, is a dish that
Minaa B. is a strong proponent of the idea that healing doesn’t happen in isolation. As an author, writer, and licensed mental health professional, she
It can be difficult and overwhelming to watch a loved one suffer from depression. Unfortunately it not that uncommon, an estimate of 6% of the
We are excited to share that issue 03 of Heal Magazine is now live! Our spring issue is dedicated to the process and finding beauty
Many of us have probably heard the saying “healing isn’t linear.” But for anyone struggling with complex Post Traumatic Stress Disorder (c-PTSD), the path to
We are thrilled to announce that issue 02 of Heal Magazine is now live! Our winter issue is packed with content to help you pause
2024 Self-Love Challenge Kickstart your 2024 by boosting your self love with our free 10-day challenge! How it works: Start your year fresh by completing
There’s no hiding from the fact that we’ve all got a lot going on. From work stress, to family commitments, to social events, to trouble
If you watched the Netflix show Love is Blind, you probably fell in love with Deepti Vempati, just like the rest of the world. Her
If you have been stuck in a pattern of anxiety, depression or other effects of (complex) ptsd, trauma therapy can be very beneficial. One of
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