mindfulness Archieven | Heal Magazine

Beyond dieting: can intuitive eating create a healthier relationship to body and self?

Editorial

There are few topics with more mixed signals and competing information out there than the topic of what and how to eat. One year, popular

Editorial

You decided to finally speak your mind. Maybe you told your boss that you don’t feel appreciated, your sister something that has bothered you for

Sarah

Incorporating breath work into our daily routine might seem like a strange thing to strive for. We breathe naturally everyday – why do we have

Sarah

Enduring a panic or anxiety attack is tough. Many come with sudden overwhelming surges of fear, panic or stress that take over your whole body.

Sarah

Autumn is well and truly here. The leaves are yellowing and falling, Pumpkin Spice Lattes are nestled in people’s hands and the air feels crisp.