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Life has a way of knocking us on our feet when we least expect it, but before it happens to you, the process of getting
For many daughters of immigrants, navigating multiple worlds often comes with a hidden weight: shame. This shame isn’t something we chose but something that quietly
In our fast-paced technology-driven world, we often miss the deep connections and sacred traditions of the past. Before iPhones and social media, women gathered in
Recently, I attended a very moving event that highlighted the transformative power of art in addressing and healing from the trauma of sexual violence in
This column is supposed to be about decision-making, and ironically enough, it’s the first time I can’t decide what to write about: making decisions at
Did you know that nearly half of the world’s population lives below the $6.85 poverty line? This financial strain doesn’t just affect bank accounts—it has
WORK We recently soft-launched a new extension of Heal Magazine that’s all about making work a better place to be. We partner with businesses to
In today’s busy workplaces, taking care of employees’ well-being is becoming more important. Healing at work isn’t just about physical health; it’s about helping people
As both a licensed trauma therapist and the daughter of immigrant parents, I can relate to a topic that comes up often in therapy: shame.
On December 14, 2023, Tallia Deljou experienced great joy and tragic loss. At 2:01 am, her baby boy Araam Deljou Garrett joined her family for
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