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As open and accepting as we may strive to be, for many of us criticism creeps into our consciousness on a daily basis. Whether it’s
Incorporating breath work into our daily routine might seem like a strange thing to strive for. We breathe naturally everyday – why do we have
It has been 3 months since the launch of Heal Magazine! A beautiful milestone and the perfect moment to formally introduce myself. My name is
This one-pot stew is inspired by the wonderfully versatile flavours of a Moroccan tagine. This dish is packed with all sorts of feel-good ingredients and
It’s currently chestnut season and I wanted to incorporate them into a dish that is both comforting yet filled with ingredients that are not only
Only one week has passed since the start of the new year and I am already worried. Worried that not much has changed from the
Ayurveda has been around for a long time! It dates back well over 5,000 years and its name is derived from two Sanskrit words: ‘ayuh’
Healing from past trauma is a lifelong journey, it’s not something that will happen overnight. Growing up in the world we live in, and moving
Autumn is well and truly here. The leaves are yellowing and falling, Pumpkin Spice Lattes are nestled in people’s hands and the air feels crisp.
Pregnancy is perhaps one of the most special journeys a woman will embark on in her lifetime. Over a short nine months women transition into
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