Unraveling the threads of intergenerational trauma Dr. Jennifer Mullan describes herself as a colonial consciousness crusher, ancestral wound worker, scholar activist, intergenerational trauma curse breaker,
Discover how our breath is affected by our emotionsand moods + techniques to move through them Imagine having a tool with you everywhere you go
So many of my childhood memories revolve around being at the dining table with my family and friends, having great (and long) conversations while enjoying
Hey there! I’m excited to share some fantastic news with you. The latest edition, Issue 04, of our beloved Heal Magazine has officially landed in
When people think about trauma, they often think about soldiers going to war and returning home with a severe case of Post-Traumatic Stress Disorder (PTSD).
I recently had the pleasure of spending some time in Oaxaca, Mexico where I toured the studio of the captivating artist Sabino Guisu. Considered by
Congee (pronounced jook in Cantonese), a type of rice porridge typically eaten for breakfast in China and other parts of Asia, is a dish that
Minaa B. is a strong proponent of the idea that healing doesn’t happen in isolation. As an author, writer, and licensed mental health professional, she
It can be difficult and overwhelming to watch a loved one suffer from depression. Unfortunately it not that uncommon, an estimate of 6% of the
We are excited to share that issue 03 of Heal Magazine is now live! Our spring issue is dedicated to the process and finding beauty
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