Grounding: Finding your Unique Roots
Grounding can be explored as a process of connecting to yourself. This is done by slowing down, being present, creating safety, being steady in your
Grounding can be explored as a process of connecting to yourself. This is done by slowing down, being present, creating safety, being steady in your
Art, anxiety, and healing: Maryam Keyhani’s artful balance between fantasy and reality The Persian Berlin-based milliner and artist Maryam Keyhani is the maker of whimsical
I first stumbled upon Miranda Skoczek on Instagram, and I was immediately struck by one her colorful life-size paintings. Melding recognizable forms with abstracts shapes
Before you start reading this article, I would like to say: my heart goes out to everyone who is affected by the current horrible events.
In these tumultuous times, it often feels like the world is collectively holding its breath. The global events of the past week have shown us
In today’s fast-paced, sensory-driven world, we frequently underestimate the profound impact scent has on our physical, emotional, and spiritual well-being. Recent years have witnessed a
Embodiment: where the mind steps back and the body takes the lead. While this is a key element, embodied living asks us to remember that
In the vast world of social media, where creativity flows freely and personal expression takes the stage, there’s an artist whose work goes beyond mere
Unraveling the threads of intergenerational trauma Dr. Jennifer Mullan describes herself as a colonial consciousness crusher, ancestral wound worker, scholar activist, intergenerational trauma curse breaker,
Discover how our breath is affected by our emotionsand moods + techniques to move through them Imagine having a tool with you everywhere you go
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