Unlearning trauma responses: 5 tips
When we hear the word trauma we often think about a big event like; abuse, neglect or a car crash, basically a big bad thing
When we hear the word trauma we often think about a big event like; abuse, neglect or a car crash, basically a big bad thing
You decided to finally speak your mind. Maybe you told your boss that you don’t feel appreciated, your sister something that has bothered you for
The human body is wonderfully complex and extremely fascinating. Almost every inch of it has an important role in making sure the machine runs smoothly.
Healing from past trauma is a lifelong journey, it’s not something that will happen overnight. Growing up in the world we live in, and moving
You probably used some form of instinctive decision making as you wend your way through a busy life of social interactions and the complexities of
Flying like an eagle over a bright skyline, having a coffee with Oprah or dancing your ass off on the moon. What if I told
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