Many of us have probably heard the saying “healing isn’t linear.” But for anyone struggling with complex Post Traumatic Stress Disorder (c-PTSD), the path to
There’s no hiding from the fact that we’ve all got a lot going on. From work stress, to family commitments, to social events, to trouble
If you watched the Netflix show Love is Blind, you probably fell in love with Deepti Vempati, just like the rest of the world. Her
If you have been stuck in a pattern of anxiety, depression or other effects of (complex) ptsd, trauma therapy can be very beneficial. One of
When we hear the word trauma we often think about a big event like; abuse, neglect or a car crash, basically a big bad thing
You decided to finally speak your mind. Maybe you told your boss that you don’t feel appreciated, your sister something that has bothered you for
The human body is wonderfully complex and extremely fascinating. Almost every inch of it has an important role in making sure the machine runs smoothly.
Healing from past trauma is a lifelong journey, it’s not something that will happen overnight. Growing up in the world we live in, and moving
You probably used some form of instinctive decision making as you wend your way through a busy life of social interactions and the complexities of
Flying like an eagle over a bright skyline, having a coffee with Oprah or dancing your ass off on the moon. What if I told
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