Cover story issue 03: Minaa B.’s path to resilience
Minaa B. is a strong proponent of the idea that healing doesn’t happen in isolation. As an author, writer, and licensed mental health professional, she has witnessed the power of community-oriented healing and the way our external relationships can deepen and strengthen our relationship to ourselves. On her popular Instagram account @minaa_b, Minaa is a […]
Heal Magazine issue 02 is now available
We are thrilled to announce that issue 02 of Heal Magazine is now live! Our winter issue is packed with content to help you pause and go inward. From the latest wellness essentials and psychology trends to intimate essays and inspiring stories. Inside issue 2
When love isn’t blind: Deepti Vempati on finding love within
If you watched the Netflix show Love is Blind, you probably fell in love with Deepti Vempati, just like the rest of the world. Her authenticity and vulnerable nature touched the hearts of many, and she became the person we were all rooting for. I recently connected with Deepti to chat about her first book […]
Heal Magazine Issue 01 is now live!
We are excited to announce the launch of the Heal Magazine app, something that has been in the works for a long time. Now, next to the blog articles on our website and our social content, we can offer you more in-dept content in the form of video, audio, essays and beautiful art. Inside issue […]
The balance between routine and novelty: give me roots but don’t clip my wings
My best friend likes to say that life unfolds in chapters. She often reminds me of this at critical junctures in my life. Together, we’ll note how that was an “exploratory phase.” This one? It’s more about settling, grounding, building. It can be a helpful way of making sense of life, offering a gentle framework […]
Are you really happy or are you just performing well?
I like to see myself as a real go-getter. I am entrepreneurial at heart, so I enjoy having many projects to manage and I love to go the extra mile for my clients or for the people that depend on me personally. I get a kick out of performing at my best level and wearing […]
Picking Mindful Moments
Strawberries are in season. My kids, like most, love strawberries. They’re too cheap to walk past at my local grocers and I recently brought home two large punnets for the family. Now, it’s a fast-paced world we’ve found ourselves in. The exponentially growing desire for information, efficiency and success has somewhat narrowed our view and […]
Connect on a deeper level by using a sex journal
A great way to deal with overwhelming emotions is to find a great way to express yourself. Journaling has been proven to be very helpful to gain mental clarity and regulate emotions (among many other benefits). Writing creates a safe environment that enables you to be vulnerable and authentic. We use journaling for many aspects […]
The founding story of Heal Magazine
It has been 3 months since the launch of Heal Magazine! A beautiful milestone and the perfect moment to formally introduce myself. My name is Selma and I am the founder of Heal Magazine. It might seem a bit silly celebrating a three-month anniversary, but for me, launching this magazine has been a very long […]
I cheer for… an imperfect 2021!
Only one week has passed since the start of the new year and I am already worried. Worried that not much has changed from the previous one. That stress will kick in soon and I won’t be ready enough to cope with it. Worried, because for the first time in many years, I entered January […]
