Third Culture Therapy: navigating identity and mental health across worlds
Many of us grew up navigating multiple worlds: the one at home, with the culture and traditions of our parents, and the one outside, dominated by a different set of customs, language, and expectations. For many, this intersection creates what sociologists call a “third culture”—a space that blends aspects of multiple identities while often feeling […]
Bouncing back after a big loss: finding meaning in the pain
Life has a way of knocking us on our feet when we least expect it, but before it happens to you, the process of getting back up can seem unfathomable. I mean how can we cope with the death of a parent, a life-changing injury, a debilitating mental illness, fill in the blank. How can […]
Thinking of You: art as a tool for healing and solidarity against sexual violence in conflict
Recently, I attended a very moving event that highlighted the transformative power of art in addressing and healing from the trauma of sexual violence in conflict. This event showcased “Thinking of You,” a public art installation by Alketa Xhafa Mripa, created in collaboration with the Mukwege Foundation, The Municipality of The Hague, and the Embassy […]
Navigating decision making in a money focused world
This column is supposed to be about decision-making, and ironically enough, it’s the first time I can’t decide what to write about: making decisions at work, in relationships, or simply navigating life’s myriad choices? As a single millennial woman in a society primarily geared towards cohabiting or married couples, the burden of making countless decisions […]
Moving with grace: how Tallia Deljou is finding peace after loss
On December 14, 2023, Tallia Deljou experienced great joy and tragic loss. At 2:01 am, her baby boy Araam Deljou Garrett joined her family for one precious day before taking his last breath at 5:22 pm in his father’s arms. Ever since, the Heal Magazine contributor and inner child coach has been openly sharing her […]
Heal Magazine issue 7 | Healing out loud
This edition is about shining light on issues that are often kept in the dark. By shining a light on these personal narratives, we aim to bring the topic out of the darkness and into the open — where healing can be found. Inside issue 7: Short stories | Say something: speaking up in the […]
4 practical lessons I learned in my twenties
As I entered my thirties, I reflected on the practical wisdom and lessons learned from my twenties. Over the past decade, I navigated career changes, entrepreneurship, prioritized self-care, shared my art, and cultivated community. Here are four key takeaways: 1. Prioritizing therapy I intentionally made this the number one on this list and the most […]
James McCrae’s “The Art of You”: exclusive preview chapter
We’re thrilled to offer you an exclusive sneak peek into “The Art of You” by James McCrae, the talented author and creative visionary behind the Instagram account “Words are Vibrations“. In this preview, McCrae explores the intricate link between creativity and emotion, delving into the depths of personal growth and self-discovery. Through his unique perspective, […]
Cover story issue 6: Maryam Hasnaa is on a journey of spiritual alignment
Flower priestess, Sufi mystic, land alchemist, and energy worker are just a few of the words that can be used to describe the multi-faceted Maryam Hasnaa. Beyond the titles, Maryam has found a calling for herself helping other highly sensitive people embody their truest selves and live in alignment with their intuition and inner authority. […]
Artist in Portrait: Petecia Le Fawnhawk
It doesn’t take long to feel a sense of calm and awe wash over you when experiencing the artist Petecia Le Fawnhawk’s work, like entering a portal into what she describes as an “otherworldly desert dreamscape.” Throughout her work — which spans images and immersive videos to clothing and furniture — bold geometric shapes and […]
