Grounding can be explored as a process of connecting to yourself. This is done by slowing down, being present, creating safety, being steady in your
Art, anxiety, and healing: Maryam Keyhani’s artful balance between fantasy and reality The Persian Berlin-based milliner and artist Maryam Keyhani is the maker of whimsical
I first stumbled upon Miranda Skoczek on Instagram, and I was immediately struck by one her colorful life-size paintings. Melding recognizable forms with abstracts shapes
In these tumultuous times, it often feels like the world is collectively holding its breath. The global events of the past week have shown us
In the vast world of social media, where creativity flows freely and personal expression takes the stage, there’s an artist whose work goes beyond mere
Hey there! I’m excited to share some fantastic news with you. The latest edition, Issue 04, of our beloved Heal Magazine has officially landed in
When people think about trauma, they often think about soldiers going to war and returning home with a severe case of Post-Traumatic Stress Disorder (PTSD).
We are excited to share that issue 03 of Heal Magazine is now live! Our spring issue is dedicated to the process and finding beauty
Many of us have probably heard the saying “healing isn’t linear.” But for anyone struggling with complex Post Traumatic Stress Disorder (c-PTSD), the path to
If you have been stuck in a pattern of anxiety, depression or other effects of (complex) ptsd, trauma therapy can be very beneficial. One of
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