Embodiment: where the mind steps back and the body takes the lead. While this is a key element, embodied living asks us to remember that
Unraveling the threads of intergenerational trauma Dr. Jennifer Mullan describes herself as a colonial consciousness crusher, ancestral wound worker, scholar activist, intergenerational trauma curse breaker,
Chloe Laws explores the kindness crisis at play in Britain and beyond Calls to #BeKind can be found in the most surprising of places online.
Hey there! I’m excited to share some fantastic news with you. The latest edition, Issue 04, of our beloved Heal Magazine has officially landed in
When people think about trauma, they often think about soldiers going to war and returning home with a severe case of Post-Traumatic Stress Disorder (PTSD).
It can be difficult and overwhelming to watch a loved one suffer from depression. Unfortunately it not that uncommon, an estimate of 6% of the
We are excited to share that issue 03 of Heal Magazine is now live! Our spring issue is dedicated to the process and finding beauty
Many of us have probably heard the saying “healing isn’t linear.” But for anyone struggling with complex Post Traumatic Stress Disorder (c-PTSD), the path to
We are thrilled to announce that issue 02 of Heal Magazine is now live! Our winter issue is packed with content to help you pause
When we hear the word trauma we often think about a big event like; abuse, neglect or a car crash, basically a big bad thing
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