In the quest for healing from generational trauma, Dr. Mariel Buque shares simple self-care practices to nurture body, mind, and spirit. These practices offer a
The question I have been asking myself lately is ‘I am being a good friend?’ especially in regard to my female friends. As one of
Grounding can be explored as a process of connecting to yourself. This is done by slowing down, being present, creating safety, being steady in your
Art, anxiety, and healing: Maryam Keyhani’s artful balance between fantasy and reality The Persian Berlin-based milliner and artist Maryam Keyhani is the maker of whimsical
Exciting News! Heal Magazine Issue 05 has just landed on our app! 🚀 Immerse yourself in the pages and embark on a transformative journey of
Before you start reading this article, I would like to say: my heart goes out to everyone who is affected by the current horrible events.
In these tumultuous times, it often feels like the world is collectively holding its breath. The global events of the past week have shown us
Embodiment: where the mind steps back and the body takes the lead. While this is a key element, embodied living asks us to remember that
Unraveling the threads of intergenerational trauma Dr. Jennifer Mullan describes herself as a colonial consciousness crusher, ancestral wound worker, scholar activist, intergenerational trauma curse breaker,
Chloe Laws explores the kindness crisis at play in Britain and beyond Calls to #BeKind can be found in the most surprising of places online.
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