The news can be a lot, especially these days between the war in Ukraine, the refugee crisis, and the all-too-frequent stories of senseless racial violence.
When we hear the word trauma we often think about a big event like; abuse, neglect or a car crash, basically a big bad thing
Millions of people watch the lives of Instagram influencers every day and although it may seem like harmless entertainment, the content we view can have
There are few topics with more mixed signals and competing information out there than the topic of what and how to eat. One year, popular
You decided to finally speak your mind. Maybe you told your boss that you don’t feel appreciated, your sister something that has bothered you for
The human body is wonderfully complex and extremely fascinating. Almost every inch of it has an important role in making sure the machine runs smoothly.
As open and accepting as we may strive to be, for many of us criticism creeps into our consciousness on a daily basis. Whether it’s
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