A great way to deal with overwhelming emotions is to find a great way to express yourself. Journaling has been proven to be very helpful
Healing from past trauma is a lifelong journey, it’s not something that will happen overnight. Growing up in the world we live in, and moving
You probably used some form of instinctive decision making as you wend your way through a busy life of social interactions and the complexities of
Be it your TV, phone, tablet or watch, screens have made a steady encroachment into our lives over the past ten years or so. Chances
We all love us some pasta. And, although you might have your classic Italian pasta favorites it’s nice to switch up your pasta game with
We have all been there; the moment where we can’t seem to decide and are asking everybody for advice, playing different scenarios in our heads.
Flying like an eagle over a bright skyline, having a coffee with Oprah or dancing your ass off on the moon. What if I told
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