For many daughters of immigrants, navigating multiple worlds often comes with a hidden weight: shame. This shame isn’t something we chose but something that quietly
In our fast-paced technology-driven world, we often miss the deep connections and sacred traditions of the past. Before iPhones and social media, women gathered in
Recently, I attended a very moving event that highlighted the transformative power of art in addressing and healing from the trauma of sexual violence in
Did you know that nearly half of the world’s population lives below the $6.85 poverty line? This financial strain doesn’t just affect bank accounts—it has
As both a licensed trauma therapist and the daughter of immigrant parents, I can relate to a topic that comes up often in therapy: shame.
On December 14, 2023, Tallia Deljou experienced great joy and tragic loss. At 2:01 am, her baby boy Araam Deljou Garrett joined her family for
This edition is about shining light on issues that are often kept in the dark. By shining a light on these personal narratives, we aim
Healing isn’t just about fixing physical or mental problems. It’s about understanding how different parts of who we are—like our race, gender, and background—affect our
In the quest for healing from generational trauma, Dr. Mariel Buque shares simple self-care practices to nurture body, mind, and spirit. These practices offer a
Grounding can be explored as a process of connecting to yourself. This is done by slowing down, being present, creating safety, being steady in your
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