This column is supposed to be about decision-making, and ironically enough, it’s the first time I can’t decide what to write about: making decisions at
Did you know that nearly half of the world’s population lives below the $6.85 poverty line? This financial strain doesn’t just affect bank accounts—it has
In today’s busy workplaces, taking care of employees’ well-being is becoming more important. Healing at work isn’t just about physical health; it’s about helping people
As both a licensed trauma therapist and the daughter of immigrant parents, I can relate to a topic that comes up often in therapy: shame.
This edition is about shining light on issues that are often kept in the dark. By shining a light on these personal narratives, we aim
Healing isn’t just about fixing physical or mental problems. It’s about understanding how different parts of who we are—like our race, gender, and background—affect our
Take a moment to imagine you are speaking to a beautiful small child. Notice how innocent they are, how sweet they are, how bright their
In the quest for healing from generational trauma, Dr. Mariel Buque shares simple self-care practices to nurture body, mind, and spirit. These practices offer a
The question I have been asking myself lately is ‘I am being a good friend?’ especially in regard to my female friends. As one of
Grounding can be explored as a process of connecting to yourself. This is done by slowing down, being present, creating safety, being steady in your
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