Connect on a deeper level by using a sex journal
A great way to deal with overwhelming emotions is to find a great way to express yourself. Journaling has been proven to be very helpful to gain mental clarity and regulate emotions (among many other benefits). Writing creates a safe environment that enables you to be vulnerable and authentic. We use journaling for many aspects […]
I cheer for… an imperfect 2021!
Only one week has passed since the start of the new year and I am already worried. Worried that not much has changed from the previous one. That stress will kick in soon and I won’t be ready enough to cope with it. Worried, because for the first time in many years, I entered January […]
Can (lucid) dreaming heal us?
Flying like an eagle over a bright skyline, having a coffee with Oprah or dancing your ass off on the moon. What if I told you that these are all things you can do? Lucid dreams can be quite amazing and can help you heal on a deeper level. In this article I dive into […]
