Find a mindful flow: yoga and the menstrual cycle
In ancient times moon cycles or lunar cycles were believed to affect the growth of plants and many of the ebbs and flows of animal and human life. Even the female menstrual cycle has been linked to its lunar equivalent – some see it as no coincidence that the length of the average menstrual cycle […]
How screen time affects your mental health
Be it your TV, phone, tablet or watch, screens have made a steady encroachment into our lives over the past ten years or so. Chances are you’ve probably given some time to wondering what kind of repercussions this may be having on your physical and mental health. We’ve outgrown the dubious speculation that our eyes […]
What to choose? – A guide to better decision making
We have all been there; the moment where we can’t seem to decide and are asking everybody for advice, playing different scenarios in our heads. When it comes to decision making we don’t have it easy, we live in an era where we have so many choices at our fingertips, that we end up not […]
