How to navigate the seasonal energy shift
Autumn is well and truly here. The leaves are yellowing and falling, Pumpkin Spice Lattes are nestled in people’s hands and the air feels crisp. Just as the seasons cycle every year so do our mindset and energetic balance. It’s a good idea to use these weather based shifts to reassess our self-care routines and […]
The magic of Reiki during pregnancy and beyond
Pregnancy is perhaps one of the most special journeys a woman will embark on in her lifetime. Over a short nine months women transition into mothers as their tiny baby flourishes and grows inside of them. It’s a time to celebrate, to nurture new life, to experience joy and to prepare and nest. For many […]
What is Self betrayal? (and how to stop doing it)
You probably used some form of instinctive decision making as you wend your way through a busy life of social interactions and the complexities of work environments. Whether it be gut instinct, women’s intuition, or whatever name you want to give to your own sense of inner perception, there’s something in everyone which naturally knows […]
Find a mindful flow: yoga and the menstrual cycle
In ancient times moon cycles or lunar cycles were believed to affect the growth of plants and many of the ebbs and flows of animal and human life. Even the female menstrual cycle has been linked to its lunar equivalent – some see it as no coincidence that the length of the average menstrual cycle […]
How screen time affects your mental health
Be it your TV, phone, tablet or watch, screens have made a steady encroachment into our lives over the past ten years or so. Chances are you’ve probably given some time to wondering what kind of repercussions this may be having on your physical and mental health. We’ve outgrown the dubious speculation that our eyes […]
What to choose? – A guide to better decision making
We have all been there; the moment where we can’t seem to decide and are asking everybody for advice, playing different scenarios in our heads. When it comes to decision making we don’t have it easy, we live in an era where we have so many choices at our fingertips, that we end up not […]
