Find a mindful flow: yoga and the menstrual cycle

In ancient times moon cycles or lunar cycles were believed to affect the growth of plants and many of the ebbs and flows of animal and human life. Even the female menstrual cycle has been linked to its lunar equivalent – some see it as no coincidence that the length of the average menstrual cycle […]

5 practical tips to embrace a more low-tox life

Walking into a supermarket and loading your trolley with everything you need to eat and keep your house clean should be relatively worry free right? The only stresses should be trying to find the aisle that houses the special brand of pasta you like or expertly navigating your trolley through amaze of others. We shouldn’t […]