6 Ways the system is destroying your mental health (it’s not just you)
Let’s be honest, you’re definitely not alone in this. So many of us are wandering around feeling anxious, drained, unmotivated, or just… off. While personal healing methods like therapy, meditation, or journaling are crucial, they can only do so much when we’re caught up in systems that seem designed to keep us feeling this way. […]
Why you shouldn’t rush your healing journey
Healing is an ongoing journey that has many layers as we move through the seasons of our lives. It takes patience, dedication, energy, and time. It can feel never-ending and relentless at times, yet all of that energetic investment you put into your healing is always worth it. Trevor Hall, in his beautiful song “Don’t […]
When women gather, they heal: why you should seek out a women’s gathering today.
In our fast-paced technology-driven world, we often miss the deep connections and sacred traditions of the past. Before iPhones and social media, women gathered in sacred rites of passage. Before Zoom rooms, they gathered around a fire. Before books on menstrual cycles, there were Red Tents. It’s time to remember and reconnect. Despite the convenience […]
Intersectional healing: a guide to inclusive wellness and wellbeing
Healing isn’t just about fixing physical or mental problems. It’s about understanding how different parts of who we are—like our race, gender, and background—affect our well-being. That’s what intersectional healing is all about. It’s a way of looking at how all these different parts of us fit together and how they impact our health and […]
Healing Generational Trauma: 5 Self-Care Practices from Dr. Mariel Buque
In the quest for healing from generational trauma, Dr. Mariel Buque shares simple self-care practices to nurture body, mind, and spirit. These practices offer a pathway to inner peace and healing for individuals navigating the challenges of intergenerational trauma. 1. Deep breathing: nourishing the nervous system Take a moment for deep breathing. Dr. Buque suggests […]
Discover your true comfort: introducing Snuggs
In a world that often demands perfection, finding comfort in your own skin is a revolutionary act of self-love. Enter Snuggs – a pioneer in period underwear, dedicated to providing ultimate protection and comfort during your cycle. Unmatched protection At the core of Snuggs lies a dedication to providing the ultimate protection and comfort during […]
Grounding: Finding your Unique Roots
Grounding can be explored as a process of connecting to yourself. This is done by slowing down, being present, creating safety, being steady in your thoughts and being connected with your body. It has a descending energy to it, and is associated with having a connection with the earth. The benefits of feeling truly grounded […]
Navigating collective trauma: finding strength together
In these tumultuous times, it often feels like the world is collectively holding its breath. The global events of the past week have shown us the magnitude of collective trauma. Whether it’s the mass ethnic cleansing in Gaza, the attack in Israel, the earthquakes in Afghanistan, the genocide in Sudan, or the Australian Indigenous Voice […]
The healing power of scent: Exploring the therapeutic potential of essential oils and aromatherapy
In today’s fast-paced, sensory-driven world, we frequently underestimate the profound impact scent has on our physical, emotional, and spiritual well-being. Recent years have witnessed a growing interest in the therapeutic potential of scent, particularly through the use of essential oils. Throughout history, various cultures, including the ancient Egyptians, Indians, and indigenous societies, have embraced aromatherapy […]
Breathing into feeling: How to harness the power of your breath in different emotional states
Discover how our breath is affected by our emotionsand moods + techniques to move through them Imagine having a tool with you everywhere you go — one you can use to help shift your mood, heart rate, thoughts, and overall state of being. This isn’t some new state of the art device, but rather, something […]
