7 ways to heal and calm your nervous system
Sarah
There’s no hiding from the fact that we’ve all got a lot going on. From work stress, to family commitments, to social events, to trouble
There’s no hiding from the fact that we’ve all got a lot going on. From work stress, to family commitments, to social events, to trouble
Do you find yourself tossing and turning for hours? Or lying in bed staring at the ceiling begging for sleep to come? Or checking the
Incorporating breath work into our daily routine might seem like a strange thing to strive for. We breathe naturally everyday – why do we have
Enduring a panic or anxiety attack is tough. Many come with sudden overwhelming surges of fear, panic or stress that take over your whole body.
Ayurveda has been around for a long time! It dates back well over 5,000 years and its name is derived from two Sanskrit words: ‘ayuh’
Autumn is well and truly here. The leaves are yellowing and falling, Pumpkin Spice Lattes are nestled in people’s hands and the air feels crisp.
Pregnancy is perhaps one of the most special journeys a woman will embark on in her lifetime. Over a short nine months women transition into
In ancient times moon cycles or lunar cycles were believed to affect the growth of plants and many of the ebbs and flows of animal
Walking into a supermarket and loading your trolley with everything you need to eat and keep your house clean should be relatively worry free right?