Lex Venn, auteur op Heal Magazine

Lex Venn

I'm Lex, a holistic & integrative practitioner. I'm a registered therapeutic counsellor, breath work practitioner, somatic therapist, and more. I have been facilitating groups for over 11 years, and also run my own private practice online & in Victoria BC. Find me on Instagram @dare.to.breathe

Embracing your inner critic: go softly with yourself

Lex Venn

Take a moment to imagine you are speaking to a beautiful small child. Notice how innocent they are, how sweet they are, how bright their

Grounding: Finding your Unique Roots

Lex Venn

Grounding can be explored as a process of connecting to yourself. This is done by slowing down, being present, creating safety, being steady in your

Breathing into feeling: How to harness the power of your breath in different emotional states

Lex Venn

Discover how our breath is affected by our emotionsand moods + techniques to move through them Imagine having a tool with you everywhere you go

Discover new healing recipes, insightful stories, latest news, advice, trends and more.