Lena, auteur op Heal Magazine

Lena

Hi, I'm Lena, and I'm a chef and psychology student. I advocate a wholesome, simplified, no-nonsense approach to nutrition. Through my cooking and research, I investigate the links between food and mental health; and the ecosystems within and around us. If you’d like to connect, my IG is @lena.ghaninejad.

4 tips for a healthy gut

Lena

Is there a direct connection between our diet and our mental health? The short answer is yes -and the explanation lies in our gut. Our

Recipe: Indian-spiced sauerkraut

Lena

Ferments are a great staple to have in your fridge as they lift up pretty much any dish and can easily be added to sandwiches

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